Birth plans can be so overwhelming. What should they include? How long should it be? Are they just going to make the nurses roll their eyes and sigh? Do you even need one?

I’m not trying to be rude! But it’s so important to use your BRAIN when making big decisions during pregnancy and birth.

What to pack, what to leave, and hot tip: treat yo’ self.

Wondering what is worth reading out of the mountain of pregnancy books around? Here are the books I recommend over and over to my clients.

So, you're pregnant!

And you feel the worst.

There's a funny thing that happens when you start telling people you're pregnant. It's a thing that continues right on throughout the 40ish weeks…

Many people, from those expecting a baby to those who are merely curious, ask me the big question: what is it exactly that a doula does?